Health Archive

How To Heel Your Knee And Rebuild Joint Strength

Strengthening the knees using physical therapy exercises is key to rebuilding joint strength and reducing knee pain. In her Youtube video, Dr. Jo focuses on proper form, muscle strength, and slow movement. She emphasizes the maxim, Mobilize, stretch, then strengthen, and demonstrates the most

11 Signs Of Toxic Mold Exposure

Mold is a massive issue for homeowners. Unfortunately, many have no idea what to look for. The truth is, mold can grow anywhere. You can find it in the dry wall, the shower curtain, even your plants! Mold releases spores and cause allergies and

Real Women Body Hair Concerns

It’s on your arms, your legs, and in between your legs. Body hair! We all have it. So why is its visibility so shocking? In the above video, women examine their complicated relationship with body hair. Subscribe to MBV