Oil pulling is rooted in Indian, Ayurvedic medicine, which is one of the worlds oldest holistic healing systems, developed thousands of years ago.
It is a simple procedure, which is simply done by swishing a tablespoon of oil (coconut, olive or sesame), in your mouth, for 10-20 minutes, immediately after you awake in the morning. Yes . . . do not brush your teeth, drink or eat anything, prior to this routine.