You’re Not Losing Weight Because You Don’t Know Your Body Type, Which One Are You?

A lot of the fitness and weight loss advice is generalized. It’s getting better as science and nutrition knowledge continue to evolve. But it doesn’t always “fit” just right for your specific situation.

While two differently shaped people will both do well following a healthy Paleo diet and lifestyle, we can’t ignore the fact that every body has a unique set of needs.

Understanding your body type—and how you’re likely to respond to food intake and exercise—makes it easier to tweak a few details and get closer to your fitness goals.