A lot of the fitness and weight loss advice is generalized. Its getting better as science and nutrition knowledge continue to evolve. But it doesnt always fit just right for your specific situation.
While two differently shaped people will both do well following a healthy Paleo diet and lifestyle, we cant ignore the fact that every body has a unique set of needs.
Understanding your body typeand how youre likely to respond to food intake and exercisemakes it easier to tweak a few details and get closer to your fitness goals.