Does your heel hurt whenever you lift it up? Here’s what you need to know

Most notably, when you step on your foot after a night of rest and you feel unable to put any pressure on your foot as it sends a shooting pain to your heal and throughout your foot. Plantar fasciitis if not treated can become a chronic condition. Therefore, it is important to know what causes plantar fasciitis as well as how you can prevent it!

Plantar fasciitis is caused from an overuse of your plantar fascia!

This means that those who are most susceptible to Plantar fasciitis are those who are overweight, women (if you think about the use of heels and such), and runners who wear shoes that are too new and or too old that their feet are not properly supported putting excess pressure on their plantar fasciia.

Also those who walk a bit different such as “pidgeon-toed” walking also have an increase risk!