Through a combination of breathing, simple exercise, and yoga, you can train your body to defeat pain and improve both your mental and physical health. To know the rest of the story, hit the play button. Also remember to hit the like button and
Shes seventy-six now, so thats about a third of her life that shes been saying that. Probably longer because my brother remembers her talking about it too. Lets start with what the sciatic nerve actually is. As this will help us better understand the
Sinus infections can be incredibly painful and miserable to deal with. From the pressure building up in your head to the constant nasal drip that can leave you with a sore throat and fever – there’s nothing pleasant about this condition. Instead of reaching
Thats right, no more fighting over the thermostat. Keeping cool while you sleep is the best way to sleep because it provides you with a myriad of health benefits. More specifically, sleeping in the cold can increase the quality of your sleep, promote melatonin
There is some very good news for diabetics. A 2014 study reports reflexology therapy may be effective in reducing neuropathic pain from diabetes and improving the quality of life for patients suffering from diabetic neuropathy. According to the National Institute of Diabetes and Digestive
It can lower inflammation, lower your cholesterol, help fight infections and more. What are your thoughts on this clip? We would love to hear from you, do write to us in the comment section section below. Also remember to hit the like button and
Headache suffers know that headaches are no joke. They can sometimes be so debilitating that the pain interferes with daily activities of living, the ability to work, and just getting on with life in general! Yet, the type of headache you have may be
Raw chicken contains harmful bacteria, particularly campylobacter and salmonella, two of the main culprits behind food poisoning. So it only makes sense to wash raw chicken before cooking it, right? Wrong. Washing raw chicken before cooking it actually contributes to the spread of those
Did you know that manganese comes from the Greek word for “magic?” According to Oregon State University, manganese is deserving of its name. The mineral has antioxidant properties and is necessary for bone development, wound healing, and metabolizing carbohydrates, amino acids, and cholesterol. According
The secret weapon to combat poor sleep is the so-called weighted blanket. These blankets live up to their name because they are filled with materials such as plastic pellets, beans, peas, rice or grains that are woven into their own individual compartments or bags.
Want more stories like this?
Like us on Facebook to get more!