Until then, I have something fun for you. If your job requires sitting on a chair in your office eight hours a day, it’s time for you to shorten up that time with these exercises.
You know how something seems so short and easy when you have something fun to do? Well, that’s my point right here.
Why am I doing this?
I came by a report saying that an average American comes with four hours of free time every day.
They are not spending the day rationally. These four hours are spent for watching a TV, sitting and doing nothing, scrolling up & down on the social media, etc.
The numbers are worse when you take a look at an average American mother. They come equipped with 36 minutes of free time every day.
But you know what? — That’s not an excuse.
Even when you don’t have time to hit the gym and take care of your health, there are certain things you can do like working out at home.
Or… Try these five simple chair exercises. The fitness trainer you are going to see below is Denise Austin. She is targeting busy women like you and your friends.
I would want to see you trying these. The benefits of the activities will make you do anything to free yourself at least for an hour per day to visit the gym.
If you think these exercises could help your friends, use the sharing buttons below and let them know. If you don’t want to exercise but you still want to lose weight there is a fast process
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